{"title":"Resistance Bands","description":"","products":[{"product_id":"blackroll-loop-band","title":"BLACKROLL® LOOP BAND","description":"\u003ch3 data-mce-fragment=\"1\"\u003eSmall, skin-friendly fitness band for quite a few muscles\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eLOOP BANDS (30 cm) are especially good for training smaller muscle chains, leading to better body stability and reduced risk of injury. The natural rubber, sheathed in skin-friendly textiles, offers all the advantages of flexible piece of training equipment without the unpleasant pulling on the skin, so it increases the fun of exercise.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eTips for your training with the fitness band\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eCheck BLACKROLL® BANDS for damage before every training and only use BANDS in perfect condition.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eStart off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and\/or more repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eCarry out all exercises as smoothly and slowly as possible.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eBreathe calmly and regularly while training.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eExhale during the challenging part of the movement.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eAvoid holding your breath.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eStop exercising immediately if you experience pain of any kind.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003e\n\n\u003cp data-mce-fragment=\"1\"\u003eIf you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Yg03WaZ1SGc?si=1z2D6g0OwQnQdh7_\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Orange","offer_id":43898881802423,"sku":"A002254","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Red","offer_id":43898881835191,"sku":"A002255","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Blue","offer_id":43898881867959,"sku":"A002256","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Green","offer_id":43898881900727,"sku":"A002257","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Verdhë","offer_id":43898881933495,"sku":"A002258","price":14.9,"currency_code":"EUR","in_stock":false},{"title":"Zi","offer_id":43898908377271,"sku":null,"price":14.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/21.jpg?v=1741689380"},{"product_id":"blackroll-loop-band-set-orange-green-blue","title":"BLACKROLL® LOOP BAND SET x 3","description":"\u003ch3\u003eSet of three LOOP BANDS in the strengths light, medium \u0026amp; strong \u003c\/h3\u003e\n\u003cp\u003eBLACKROLL® LOOP BANDS (30 cm) are especially good for training smaller muscle chains, leading to better body stability and reduced risk of injury. The natural rubber, sheathed in skin-friendly textiles, offers all the advantages of flexible training equipment without the unpleasant pulling on the skin, which makes exercising more enjoyable.\u003c\/p\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cp\u003eThe BLACKROLL® LOOP BAND SET contains 3 different bands with different stretchability and resistance: orange – light; green – medium; blue – strong.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eStart with lower resistance until you have mastered the exercises. Only then do we suggest moving to higher resistance and\/or more repetitions.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003ePerform all exercises as smoothly and slowly as possible.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eBreathe calmly and regularly while training.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eExhale during the challenging part of the movement.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eAvoid holding your breath.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eStop exercising immediately if you experience pain of any kind.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003cp\u003eIf you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program.\u003c\/p\u003e\n\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Yg03WaZ1SGc?si=DMR--GT1cpyWxRj2\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":42264008032439,"sku":"A001028","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/28.jpg?v=1741689379"},{"product_id":"blackroll-loop-band-set-6er-yellow-orange-red-green-blue-black","title":"BLACKROLL® LOOP BAND SET X 6","description":"\u003ch3\u003eMore is more: All LOOP BANDS in one set for even more power \u003c\/h3\u003e\n\u003cp\u003eThe LOOP BANDs from BLACKROLL® are a real innovation on the fitness band set market and have been specially developed for training small muscle chains. By training these muscles in a targeted way, you reduce your risk of injury and improve your body statics. At the same time, the fitness band set promotes muscles that are not used at all or only to a limited extent in other sports. \u003c\/p\u003e\n\u003cp\u003eAs flexible and handy training tools, the LOOP fitness bands can be used wherever you want to do a sports session. This can be at home, during your lunch break in the office or in the park after work. The fitness bands have a length of 32 centimetres each and can be used flexibly for many different exercises. A textile material is used which ensures greater training comfort.\u003c\/p\u003e\n\u003cp\u003eAt the same time, the textiles used are particularly skin-friendly and have a pleasant feel even after prolonged use. In the LOOP BANDS fitness band set, you get six different band resistance strengths - for all requirements and different muscle groups. The fitness band for functional training is also available individually.\u003c\/p\u003e\n\u003ch3\u003eFunctional training with the LOOP BANDS\u003c\/h3\u003e\n\u003cp\u003eWhether in the gym, in your own living room, in the park or when travelling - the BLACKROLL® LOOP BANDS enable you to do functional training wherever you want to do something for your fitness and specific muscle chains. Thanks to the natural rubber woven into skin-friendly textile fibres, you will not experience any irritating pulling on the skin during training and there will be no reddening of the skin surface. At the same time, you can change the intensity and extent of your training every day. Because of the many possibilities to design the exercises, you will not get bored during training and it is fun to keep fit in a targeted way.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eBefore each workout, you should check the fitness bands for damage and only use undamaged material.\u003c\/li\u003e\n\n\u003cli\u003eStart training slowly and use a BLACKROLL®LOOP BAND with low resistance.\u003c\/li\u003e\n\n\u003cli\u003eYou can gradually increase the scope of your exercises and switch to models with higher resistance.\u003c\/li\u003e\n\n\u003cli\u003eIt is important to perform your exercises at a slow and steady pace. Also make sure you breathe evenly.\u003c\/li\u003e\n\n\u003cli\u003eExhale during the strenuous part of the exercise with the BLACKROLL®LOOP BANDS.\u003c\/li\u003e\n\n\u003cli\u003eIf pain occurs, you should stop exercising immediately and seek the advice of a specialist.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Yg03WaZ1SGc?si=DMR--GT1cpyWxRj2\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":42264008065207,"sku":"A002255","price":69.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/23.jpg?v=1741689378"},{"product_id":"blackroll®-super-band-orange","title":"BLACKROLL® SUPER BAND","description":"\u003ch3 data-mce-fragment=\"1\"\u003eYour gym in a bag: training band for core \u0026amp; strength training\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe BLACKROLL® SUPER BAND is ideal for improving body stability and coordination through specific core training as well as abdominal, back, and torso exercises. It can be used to help strengthen all muscle groups and chains. It is the middle ground between the MULTI and the RESIST BAND. For a full-body workout– especially core, abdomen, back, and torso. Also suitable for training the legs, shoulders, and arms. The SUPER BAND is available in 3 different strengths: light (orange), medium (green), and strong (blue). The BLACKROLL® SUPER BANDS are available individually and as a set with all three strengths. \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSuper soft on the skin\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe SUPER BAND is exceptionally elastic and made from a tear-resistant, pleasant natural textile fiber and rubber. It is skin-friendly and, compared to other training bands, feels super soft on the skin. Perfect for people with sensitive skin or allergies. No reddening or irritation of the skin. \u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe BLACKROLL® SUPER BAND is perfect for functional full-body training. Especially for stabilizing the trunk musculature (core training) and training the abdominal and back muscles. Training these areas improves posture and the mobility of muscles and tissue. Regular training with the BLACKROLL® SUPER BAND supports good posture. Especially for people who sit a lot at work, it can be used to strengthen the torso to help avoid muscle tension as well as neck and back pain. Also for preventative use. Both strengthening and stretching movements boost flexibility, which is why muscles feel relaxed after training. It is also perfect for therapeutic purposes to support the rehabilitation of sports injuries.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\n\u003cul class=\"mb-0\" data-v-bcb6ef56=\"\"\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eFull-body training - especially core, abdomen, back, and torso.\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003e3 different strengths: light (orange), medium (green), strong (blue).\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eSkin-friendly textile material.\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eWashable (60°C).\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eYarn made from 100% recycled material.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/G9W6k_Jg4pg?si=uUbUBc9QOXLGdfIh\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"BLACKROLL","offers":[{"title":"Green","offer_id":43898900578487,"sku":"A001151","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"Blue","offer_id":43898900611255,"sku":"A001152","price":22.9,"currency_code":"EUR","in_stock":false},{"title":"Orange","offer_id":43898900644023,"sku":"A001153","price":22.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/BR_2019-11_SUPER-BAND_o_00969_SebastianSchoffel-Edited.jpg?v=1741689376"},{"product_id":"blackroll-super-band-set","title":"BLACKROLL® SUPER BAND SET","description":"\u003ch3 data-mce-fragment=\"1\"\u003eYour gym in a bag: training band for core \u0026amp; strength training\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe BLACKROLL® SUPER BAND is ideal for improving body stability and coordination through specific core training, as well as abdominal, back, and torso training. It can be used to help strengthen all muscle groups and chains. It is the middle ground between the MULTI and the RESIST BAND. For a full-body workout – especially for the core, abdomen, back, and torso. Also suitable for training the legs, shoulders, and arms. The SUPER BAND is available in 3 different resistances: light (orange), medium (green), and strong (blue). The BLACKROLL® SUPER BANDS are available individually or as a set with all three resistances.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eSuper soft on the skin\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe SUPER BAND is exceptionally elastic and made from tear-resistant, pleasant natural textile fibers and rubber. It is skin-friendly and, compared to other training bands, feels super soft on the skin. Perfect for people with sensitive skin or allergies. No reddening or irritation of the skin.\u003c\/p\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003eThe BLACKROLL® SUPER BAND is perfect for functional full-body training. Especially for the stabilization of the trunk musculature (core training) and for training the abs and back muscles. Training these areas improves posture and the mobility of muscles and tissue. Regular training with the BLACKROLL® SUPER BAND supports good posture. Especially for people who sit a lot at work, it can be used to strengthen the torso to help avoid muscle tension as well as neck and back pain. It is also suitable for preventative use. Both the strengthening and stretching movements boost flexibility, which is why muscles feel relaxed after training. It is also perfect for therapeutic purposes to support rehabilitation from sports injuries.\u003cbr\u003e\n\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\n\u003cul class=\"mb-0\" data-v-bcb6ef56=\"\"\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003e3 different resistances: light (orange), medium (green), strong (blue).\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eFull-body training - especially core, abdomen, back, and torso.\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eSkin-friendly textile material.\u003c\/li\u003e\n\n\u003cli data-v-bcb6ef56=\"\"\u003eWashable (60°C).\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/G9W6k_Jg4pg?si=uUbUBc9QOXLGdfIh\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":42264008196279,"sku":"A001154","price":59.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/BR_2019-11_SUPER-BAND_3er_00969_SebastianSchoffel-Edited.jpg?v=1741689375"},{"product_id":"blackroll®-multi-band-green","title":"BLACKROLL® MULTI BAND GREEN","description":"\u003cp data-mce-fragment=\"1\"\u003eBLACKROLL® MULTI BAND (270 cm) është krijuar për të rikuperuar sekuencat e lëvizjeve funksionale përmes forcimit të grupeve të tëra muskulore, stërvitjes së koordinimit të lëvizjeve në një mënyrë miqësore për kyçet dhe përmirësimit të lëvizshmërisë. Deri në gjashtëmbëdhjetë unaza lejojnë përdorim të personalizuar, kështu që MULTI BAND mund të përdoret nga të gjitha grupmoshat dhe nivelet e kondicionit, pavarësisht nga gjatësia apo lëvizshmëria.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eUdhëzime të përgjithshme stërvitjeje\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eKontrolloni BLACKROLL® BANDS për dëmtime para çdo stërvitjeje dhe përdorni vetëm BANDS në gjendje të përsosur\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eFilloni me rezistencë më të ulët derisa të keni përvetësuar ushtrimet. Vetëm pas kësaj, ju sugjerojmë të kaloni në rezistencë më të lartë dhe\/ose më shumë përsëritje\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eKryeni të gjitha ushtrimet sa më butë dhe ngadalë që të jetë e mundur\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMerrni frymë qetë dhe rregullisht gjatë stërvitjes\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eNxirrni frymën gjatë pjesës sfiduese të lëvizjes\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eShmangni mbajtjen e frymës\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eNdërprisni ushtrimet menjëherë nëse ndjeni dhimbje të çfarëdo lloji\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003eNëse keni lëndime ose lëndime të mëparshme, bisedoni me mjekun ose terapistin tuaj përpara se të filloni programin e ushtrimeve\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/-zxkL_DQoeY?si=8R1i0BWChSFTinXJ\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":42264008261815,"sku":"A001027","price":39.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/BR_2017-10_MULTIBAND_0092_web-Edited.jpg?v=1741689374"},{"product_id":"blackroll®-stretch-band-balanced-green","title":"BLACKROLL® STRETCH BAND","description":"\u003ch3 data-mce-fragment=\"1\"\u003eBalance it: The tool for muscle length training \u0026amp; active mobility \u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDo you want to improve your mobility and restore the natural tension in your body? The STRETCH BAND (100 cm) made of skin-friendly material is ideal for this. The sewn-in loops and the material composition are optimised for so-called muscle length training. This training improves your active mobility and prevents typical complaints such as back and neck pain. The loops in the Fitness Stretch Band allow you to adapt the training to your needs and progress.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eMuscle length training with the STRETCH BAND \u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMuscle length training does not involve individual muscles but entire muscle loops or muscle-fascia chains that are brought into an end-range position under tension. The resulting training stimulus and the use of stretch bands triggers muscle length growth. This is not the case with conventional stretching exercises. Some exercises may feel like stretching, but it actually is static strength training in the joint’s end position. In addition to the muscles, muscle length training with the STRETCH BAND also stresses the fasciae, which envelop the muscles. The result: your entire system becomes supple.    \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eTips for training with stretch bands \u003cbr\u003e\n\n\u003c\/h3\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eCheck your STRETCH BAND for damage before each workout and only use undamaged material.  \u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAlways remain in control during the exercise. Gravity or your STRETCH BAND should never take command of your movement.  \u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAlways place your joint in a final degree position. This is important to ensure that the training stimulus is delivered to the individual's optimal location.  \u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eChoose the loops of your Fitness Stretch Band to suit your personal needs and create the best possible training stimulus.  \u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eMaintain the tension for about 30 seconds or five deep breaths per exercise. Enjoy the pose in your sport stretch band, which you can also use as a ballet stretch band\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/y5qTfb90RtA?si=QrVd2RH1pauwZneY\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Default Title","offer_id":42264008294583,"sku":"A002657","price":24.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/BR_2021-01_STRETCH-BAND_02052_WEB-Edited.jpg?v=1741689373"},{"product_id":"blackroll-resist-band","title":"BLACKROLL® RESIST BAND","description":"\u003ch3 data-mce-fragment=\"1\"\u003eResistance band for acceleration, sprint \u0026amp; running technique training\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe RESIST BAND was developed to make recent innovations in modern athletic training available to everyone. These BANDS meet professional standards, but are perfect for amateurs as well. RESIST BANDS are strong, elastic, and tear-resistant, but are still pleasantly soft to the touch. The included flexible cuff allows quick fastening of the band around the hips for modern acceleration, sprint, and running technique training without cutting into the skin. \u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eGeneral training instructions\u003c\/h3\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eCheck the bands for damage before every training and only use bands in perfect condition\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eStart off at lower resistance until you have mastered the exercises. Only then, we suggest to move to higher resistance and\/or more repetitions\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eCarry out all exercises as smoothly and slowly as possible\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eBreathe calmly and regularly while training\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eExhale during the challenging part of the movement\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eAvoid holding your breath\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eStop exercising immediately if you experience pain of any kind\u003c\/li\u003e\n\n\u003cli data-mce-fragment=\"1\"\u003eIf you have injuries or previous injuries, speak with your doctor or therapist before beginning the exercise program\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/vVeNpnnEYds?si=MXkwzbJAYTlnnCWe\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"BLACKROLL","offers":[{"title":"Black","offer_id":43898930790583,"sku":"A001033","price":29.9,"currency_code":"EUR","in_stock":false},{"title":"Grey","offer_id":43898930823351,"sku":"A001034","price":29.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/files\/BR_2019-12_RESIST-BAND_g_01252_SebastianSchoffel_small-Edited.jpg?v=1741689371"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0621\/6341\/9319\/collections\/resistance-bands-collection.jpg?v=1711384720","url":"https:\/\/onzestore.com\/en\/collections\/resistance-bands-1.oembed","provider":"ONZE STORE","version":"1.0","type":"link"}