BowFlex 3.1S Bench

The Bowflex® SelectTech® 3.1S bench features a space-saving design, allowing you to save over 50% of space when not in use. Enjoy 4 adjustable angles (-20°, 0°, 45°, 90°) and a maximum load capacity of 218 kg (480 lbs). It offers versatility in workouts and helps with proper body positioning to maximize your results. The adjustable and foldable Bowflex® 3.1S bench is an essential addition to any workout space.

The 3.1S can be lifted into a vertical position for storage, taking up over 50% less space. It also includes an adjustable leg rest for specific exercises and integrated transport wheels for easy movement.

The sturdy steel construction and durable materials ensure long-lasting performance.

Workout Variety The removable leg brace offers extra support for decline positions, while the total load capacity of 480 lbs (user plus weights) enables various training options.

Space-Saving Design With a simple click of a button, lift and move the bench for storage, saving over 50% of space when not in use.

Complete Flexibility The sturdy and easy-to-adjust mechanism offers 4 adjustable backrest angles: -20°, 0°, 45°, and 90°.

The removable leg brace provides extra support for decline positions, while the 480 lbs load capacity ensures training flexibility.

Durable Construction Built for long-term use with sturdy steel construction.

Technical Specifications Frame material: Steel

Backrest adjustments: 4 positions (-20°, 0°, 45°, 90°)

Backrest dimensions: 80 x 32 x 5.5 cm (L x W x H)

Seat dimensions: 42 x 39/32 x 5.5 cm (L x W x H)

Seat height from floor: 49 cm

Maximum bench load: 218 kg / 480 lbs (user + weights combined)

Product weight: 26.5 kg / 58.42 lbs

Assembled dimensions: 155 x 69 x 41.2–124.6 cm (L x W x H)

Folded dimensions: 59.5 x 69 x 135.2 cm (L x W x H)